Healthy Parmesan Chicken
Today, I am sharing a healthy and easy recipe for Parmesan Chicken. I am also launching a new blog hop for Tuesdays called Tickle My Tastebuds. Several of my friends are joining in to host this fun new hop! We hope you link up and join us! And, if you’d like to be a guest host, make sure you fill out the form linked below!
Healthy Parmesan Chicken
Ingredients
- 4 boneless skinless chicken breasts
- 8 ounces sliced fresh mushrooms cleaned
- 1 - 28 ounce can crushed tomatoes
- 4 ounces fresh shredded Parmesan cheese
- Salt to taste
- Pepper to taste
- 2 teaspoons garlic powder
- 3 teaspoons Italian seasoning
- 2 teaspoons onion powder
Method
- Preheat oven to 400 degrees. Prepare baking dish with spray oil.
- Place chicken between two pieces of wax paper or saran wrap, pound with a mallet until about 1/2 inch thick.
- Bake chicken in preheated oven, seasoned with salt and pepper, until juices run clear - approximately 30-40 minutes.
- Meanwhile, saute sliced mushrooms in a non-stick skillet until tender.
- When chicken is done, remove from oven. Top chicken breasts with crushed tomatoes. Season with garlic powder, Italian seasoning, and onion powder.
- Top each piece of chicken with 1 ounces of fresh Parmesan.
- Return to oven for 4-5 minutes to allow cheese to melt.
29 Comments
Rachel Kathyg @ onlinesisterhood
May 20, 2014 at 8:54 am
This looks so yummy! found at brag about it linky. I will be back to party. Thanks for hosting too. Have a great week:)
Julia
May 20, 2014 at 10:10 am
We’d love to have you!
Nancy W
May 20, 2014 at 9:07 am
Great party and I love your recipe for Chicken Parm! Thanks for hosting.
Julia
May 20, 2014 at 10:09 am
Thanks for stopping by!
karen
May 20, 2014 at 9:18 am
thanks for hosting…was wondering what was going on!
Julia
May 20, 2014 at 10:09 am
Don’t even get me started. Thanks for linking up!
Joy @ Yesterfood
May 20, 2014 at 10:55 am
Thank you for the party, Julia! I’m so excited about your new party- I have added it to my party page! I have linked up Slow Cooker Baked Beans and Starbucks Lemon Loaf today.
If you get a chance, please join me at my party, Treasure Box Tuesday, going on right now! 🙂
Julia
May 20, 2014 at 11:36 am
Awesome! Thanks for stopping by! Off to visit you!
Lin
May 20, 2014 at 11:46 am
I low carb, so this is just perfect! Thanks, Julia. ~xxoo~
Julia
May 20, 2014 at 3:43 pm
I have been surprised that it isn’t really that hard to eat healthier. I always told myself otherwise. Go figure.
Dee
May 20, 2014 at 11:53 am
Thanks for inviting me over–linked up and following all of you somehow! 🙂
Julia
May 20, 2014 at 3:43 pm
Thanks for stopping by!
Kimberly
May 20, 2014 at 1:42 pm
Love your party! Thanks for hosting and stopping by our blog! We would love it if you would stop by our party and show off. We would love to have you. http://loulougirls.blogspot.com/
Happy Tuesday! Lou Lou Girls
Julia
May 20, 2014 at 3:44 pm
Thanks for stopping by! Off to link up.
Joy @ Yesterfood
May 20, 2014 at 2:08 pm
Thank you for sharing your Healthy Parmesan Chicken with us at Treasure Box Tuesday! I love fresh mushrooms, and parmesan cheese gives such a great hit of flavor! Pinned! 🙂
Julia
May 20, 2014 at 3:44 pm
You are welcome! Thanks for stopping by!
Blair @ The Seasoned Mom
May 20, 2014 at 2:18 pm
Hi, Julia! Glad to have found your blog! Thanks for the party. I’m a Pinterest follower! 🙂
Julia
May 20, 2014 at 3:45 pm
I will make sure to follow back. 🙂
Julia
May 20, 2014 at 3:44 pm
We need to have it again soon.
Tanusree
May 20, 2014 at 4:48 pm
Thanks for the party and the invite Julia. Added it to my party page.
Have a great week !
Dina @ Kitchen Dreaming
May 20, 2014 at 7:42 pm
Thank you for stopping by Kitchen Dreaming, I follow all of you on Google+, thank you for hosting tonight, have a great rest of the week.
christine
May 21, 2014 at 8:35 am
Hi Julia, thanks for featuring my Easy Ranch Sloppy Joes! This week I linked up my Chicken Cacciatore Calzone and Pineapple Cilantro Rice. I hope you will make your way over to link up at my link party, The Wednesday Roundup, today 🙂
Julia@Happy House and Home
May 21, 2014 at 9:00 am
The chicken Parm looks great with Mushrooms! Yum! Thank you for your party, will be following you all! Julia!
Kim of Mo’Betta
May 21, 2014 at 12:57 pm
Thanks for the invite! Looks like a great turnout 🙂 I’ve linked up my family’s favorite cookie base!
Danita @O Taste And See
May 21, 2014 at 1:32 pm
Thanks Julia for inviting me to Tickle Your Tastebuds. I’d love to have you or your readers stop by Family Fun Friday. We go live Thurs at 3:00 central. Have a great week.
Wendy @ www.mamasblogcentral.com
May 23, 2014 at 10:31 am
Thanks for hosting a great party 🙂 I would love for you to come party at my T.G.I.F. Linky Party 🙂 Have a great Memorial weekend!!
Kelly
May 25, 2014 at 6:53 am
Thanks you so very much for choosing one of my recipes to feature! I’m finally getting all caught up and can’t wait to participate again! Nice to meet you! 😀 Have a wonderful Memorial Day weekend! 😀
Jann Olson
May 28, 2014 at 12:06 am
This looks yummy! I haven’t made chicken parmesan in a long time. Pinning and will be giving this healthy version a try. Thanks for sharing with SYC.
hugs,
Jann
Julia
May 28, 2014 at 1:15 pm
Thanks for stopping by! It was delicious.