Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Print
Arroz con Pollo
Servings
4
Calories
407
kcal
Author
Julia - www.minivandreams.com
Ingredients
1-3/4
cups
instant rice
brown OR white
4
boneless
skinless chicken breasts
2
teaspoons
garlic salt
2
teaspoons
black pepper
1
cup
picante sauce
1
can chicken broth
14.5 ounces
1
can tomato sauce
8 ounces
1
medium onion
chopped
1
green pepper
chopped
1/2
cup
shredded cheddar cheese
1/2
cup
shredded Monterey Jack cheese
Jalapenos
if desired
Instructions
Preheat oven to 350 degrees. Grease a 13 x 9" baking dish with cooking spray.
Spread uncooked rice in the bottom of baking dish.
Sprinkle both sides of chicken breasts with garlic salt and black pepper and arrange on top of rice.
In a bowl, combine chicken broth, picante sauce, tomato sauce, onion and green pepper.
Pour sauce mixture over chicken evenly.
Cover with foil and bake for 55 minutes or until juices run clear and a meat thermometer reads 170 degrees.
Remove from oven and top with shredded cheese.
Return to oven, uncovered, for 5 minutes or until cheese is melted.
Serve topped with jalapenos, if desired.
Notes
Nutrition calculated for reference only. Please recalculate using your specific ingredients.
Nutrition
Serving:
1
g
|
Calories:
407
kcal
|
Carbohydrates:
38
g
|
Protein:
36
g
|
Fat:
13
g
|
Saturated Fat:
7
g
|
Cholesterol:
92
mg
|
Sodium:
2465
mg
|
Fiber:
4
g
|
Sugar:
8
g