Easy Omelet Muffins

Prep Time 10

Cook Time 20

Total Time 30

Servings servings

Calories 165kcal

Author Julia

Ingredients

9 whole eggs
¼ teaspoon salt
1 teaspoon black pepper
3 strips cooked bacon (or 4 ounces diced ham)
3 Tablespoons frozen spinach thawed and drained
3 Tablespoons diced tomatoes
3 Tablespoons diced onion
3 Tablespoons diced bell pepper
2 ounces shredded cheddar cheese
nonstick cooking spray

Instructions

Preheat the oven to 350°F. Spray muffin pan with cooking spray.
In a large bowl, mix the eggs until blended. Season with salt and pepper.
Mix in the remaining ingredients. Stir until incorporated.
Fill the muffin cups evenly. Bake 20-25 minutes until set.

Notes

To freeze: allow muffins to cool in pan. Remove and place on a cookie sheet in freezer until frozen. Place in freezer bag until needed. To reheat, microwave for 1 minutes or until warm.

Nutrition