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Healthy Strawberry Crepes
Prep Time:
1
hour
hr
Prep Time:
1
hour
hr
Ingredients
▢
1-1/4
cups
fat-free milk
▢
3/4
cup
egg substitute
▢
1
teaspoon
vanilla
▢
1
cup
all-purpose flour
▢
2
Tablespoon
sugar
divided
▢
1/4
teaspoon
salt
▢
2/3
cup
strawberry fruit spread
spreadable fruit
▢
1
carton strawberries
cleaned, trimmed and chopped
▢
4
teaspoons
powdered sugar
▢
Chocolate candy
optional
Instructions
▢
Combine milk, egg substitute, and vanilla in large bowl.
▢
Add flour, sugar, and salt; Mix well.
▢
Cover and refrigerate for 1 hour.
▢
Prepare a small skillet with cooking spray, heat over medium-high heat.
▢
Pour 2-4 Tablespoons of batter into skillet. Tilt skillet until bottom is thinly coated.
▢
Allow to cook without disturbing, until top appears dry; Carefully flip crepe and allow to cook an additional 20-30 seconds.
▢
Remove from pan and keep warm. Continue with remaining batter, using cooking spray as needed.
▢
Spread each crepe with 2-3 teaspoons of spreadable fruit. Top with chopped strawberries.
▢
Roll up and plate with seam side down.
▢
Dust with powdered sugar and garnish with extra strawberries and chocolate, if desired.
Notes
Nutrition calculation is for information only. Please recalculate with your specific ingredients.
Nutrition
Serving:
2
g
|
Calories:
137
kcal
|
Carbohydrates:
28
g
|
Protein:
6
g
|
Fat:
0.5
g
|
Cholesterol:
1
mg
|
Sodium:
145
mg
|
Fiber:
3
g